You Can't Pour from Empty: Why Nursing Culture Needs to Stop Glorifying Starvation
By: Eva ZobianWolf Published on: 07/10/2025Nursing culture glorifies starvation and calls it dedication. Let's talk about why eating isn't self care—it's survival. And why your body isn't failing you.
Yoga TherapyStress ReliefStress Management
You're Not a Hero for Destroying Yourself: The Sleep Lie That's Killing Nurses
By: Eva ZobianWolf Published on: 30/09/2025Would you tell a patient with your sleep pattern, stress levels, and emotional dysregulation that they're fine? The sleep debt nurses can't afford to ignore.
Yoga TherapyStress ReliefStress Management
Holding Space: Why Nurses Can’t Afford to Run on Empty
By: Eva ZobianWolf Published on: 16/09/2025Burnout steals presence. Discover why holding space starts with your own body—and how nurses can reclaim compassion without adding more to their plate.
Yoga TherapyStress ReliefStress Management
THE BRUTAL TRUTH ABOUT PAIN IN YOGA
By: Eva ZobianWolf Published on: 11/09/2025Learn how yoga therapy and mindfulness support nurses in easing stress, preventing burnout, and restoring mind-body balance.
Yoga TherapyStress ReliefStress Management
