Explore The Possibilities of You

Join The Self Care IS Healthcare Community

Think yoga isn’t for you because you can’t fold yourself into a pretzel or live on kale smoothies? Good.

Yoga For Non‑Bendy People was built for nurses and women like us who spend every ounce of energy holding everyone else together and then feel guilty for wanting five damn minutes to ourselves. We don’t chant for hours or contort into circus tricks—we breathe, we move like real humans, and we get back in touch with our bodies. This community is a rebellion against the idea that self‑care is selfish; it’s a space where you can drop the martyr mask, swear, laugh, cry and rediscover yourself. If you’re ready to connect with other badass nurses over 40 and explore interoception (yes, that science‑geek word just means listening to your body) in a way that’s practical, heartfelt and sometimes messy, then pull up a chair. We’re your people.

Whether we’re diving into a science‑geek breath practice, clearing out stuck energy with Reiki or even peeking at your birth chart for cosmic context, the goal is the same: you walk away feeling lighter, calmer and actually in your own skin again. Nurses who work with me learn that self‑care isn’t a luxury, it’s a necessity and that even tiny, consistent practices can lower stress hormones and boost well‑being. Expect your shoulders to soften, your sleep to deepen and your connection to your own body to get a whole lot stronger. You’ll trade exhaustion and guilt for clarity and grounded energy—and maybe discover a little (or a lot) of joy in the process.