I know what it feels like to be exhausted, overwhelmed, and running on empty. With over two decades of hospital experience, the majority in Critical Care, I’ve witnessed firsthand the toll that stress, burnout, and chronic fatigue take on the body, mind, and spirit.

Like so many nurses, I poured everything into my work - until my body made it clear that something had to change.

That’s when I turned to yoga therapy, vedic astrology, breath- work, and energy healing—not as a hobby, but as a lifeline.

Through these practices, I didn’t just “feel better”—I learned how to listen to my body, regulate my nervous system, and shift from just surviving to truly thriving,

Now as a Yoga Therapist, Reiki Master Teacher, and continuing education provider for nurses, I bring together evidence-based holistic practices with a deep understanding of the nervous system and stress physiology.

My approach is practical, trauma-sensitive, and designed to fit into real life—because healing shouldn’t feel like another task on your to-do list.

What Makes My Approach Different?

🌿 Science Meets Soul: I blend the wisdom of yoga therapy, Vedic astrology, and Reiki with my medical background to offer tools that are both effective and research-backed.

🌿 Designed for High-Stress Professions: I specialize in working with nurses, healthcare professionals, and women navigating burnout—because I’ve been there, and I understand the unique challenges you face.

🌿 Continuing Education with Real Impact: My workshops offer nursing continuing education credits while teaching sustainable stress-reduction techniques that go beyond surface-level self-care.

🌿 Holistic Yet Practical: You don’t need to be flexible, meditate for hours, or overhaul your life to see results. Small, consistent shifts can lead to profound changes.

🌿 A Cosmic Lens for Self-Understanding: Through Vedic astrology, I help clients explore their unique energetic blueprint, offering deeper insight into their life patterns, strengths, and challenges.

🌿 A Community of Support: Through an online community, group and individualized programs, you’ll find like-minded women who are also committed to reclaiming their health, energy, and peace of mind.

If you’re ready to step off the hamster wheel of stress and into a life where your well-being comes first, I’d love to support you on that journey.